REFINE • INTENSIFY • STRENGTHEN • EVOLVE
RISE is my essential training programme.
Built from the ground up, it's a combination of functional training and
traditional lifting, influenced by crossfit and hyrox practices - all adapted for you and your goals.
Together, these styles blend to create an exciting form of training suitable and scalable to anyone
looking to improve their fitness, lose weight, get stronger, or just remain fit for life.
RISE is formed of four core ideals.
With my guidance, you will:
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REFINE
Refine your movement, technique, and habits.
No sloppy reps, no dangerous form, no guesswork.
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INTENSIFIY
Intensify and train with purpose.
Progressive overload, structured growth, gain focus and drive change.
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STRENGTHEN
Strengthen your entire body.
Build real, usable, measurable strength noticable in
your day-to-day life, both physically and mentally.
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EVOLVE
Evolve, adapt, level up - however you want to spell it,
over time you will become a higher-performing version of yourself.
RESULTS
My clients build stronger bodies, drop body fat, and gain confidence through RISE, good nutrition, and my support .
Every transformation you see is the product of determination, discipline, and a plan built around real life.
Proven methods, accountability, and a commitment
to becoming better every week.
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I don't expect perfection - just determination.
ABOUT THE COACH
Hi. I’m Magnum Phoenix.
4 years ago, I struggled to stand.
Walking was near impossible.
I weighed 31 stone (200KG).
SINCE THEN, I'VE LOST HALF OF THAT.
Losing weight is not easy. I know first hand how difficult it IS to drag yourself to the gym, to resist the guilty pleasures, to just put the damn fork down.
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It wasn’t easy, perfect, or consistent. It was just pure determination. Now I help those who are determined to lose weight, build functional strength, and stay fit for life - while remaining realistic, empathetic, and personable.
CONSULTATION
(FREE)
The initial consultation where we discuss your training goals, health, lifestyle, career, stress, likes, dislikes - everything relevant and potentially impactful to your training.
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Additionally, we discuss what I can do for you, and whether I am the right trainer for you!
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(Available both online and offline)
IGNITE is my 28 day introductory programme that quickly gets results and comes in three flavours:
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FIT (Cardio focus)
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LEAN (Fat Loss focus)
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STRONG (Strength and Hypertrophy Focus)
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What this includes:
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The Training and Movement Assessment
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2 training sessions led by me (Week 1 and 4)
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Weigh in and progression tracking
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A 4-week workout plan of your choice (Fit, Lean, or Strong)
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Weekly check-in form
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WhatsApp support
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App access
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(Available both online and offline)
FORGE can transform your body and mindset in just 8 weeks. It also serves as a short taster for some of the concepts and training encountered in RISE.
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What this includes:
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The Training and Movement Assessment
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4 training sessions led by me (Weeks 1, 3, 6, and 8)
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Weigh in and progression tracking
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An 8-week workout plan tailored to you and your goals
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Nutritional guidance
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Weekly check-in form
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WhatsApp support
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App access
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(Available both online and offline)
SERVICES
TRAINING AND MOVEMENT
ASSESSMENT
This is an advanced, one-off, in-depth consultation.
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What this includes:
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Everything in the Consultation
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I analyse your level of training and fitness, as well as your body's biomechanics to identify any postural, stability, and/or flexibility issues
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Advice regarding further training and nutrition
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An easy to follow 4 - week training programme.
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(Available offline only)
RISE is my essential training programme. Built around 3 - 6+ month training periods, RISE is for those who want to make a change that lasts a lifetime.
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What this includes:
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The Training and Movement Assessment
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Weekly training sessions led by me (with option to book extra sessions at a reduced cost)
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An in-depth plan personalised for you and your ambitions
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Weigh ins, body measurements, ongoing fitness assessments, and progression tracking
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Nutritional guidance and meal plans
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Weekly check-in call
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WhatsApp support
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App access
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Additional resources to help workout progression, diet, and more
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(Available both online and offline)
READY TO RISE?
You don't have to be perfect or work yourself to the extreme
to get real, long-lasting results.
With me, you'll get no fad diets, and no AI generated BS.
To achieve and maintain a healthy body, you must change your lifestyle.
It's not as scary as it sounds (I promise!).
I'll be there to guide and cheer you on every step of the way - and no, you won't have to live on salads or chicken, rice and broccoli for the rest of your life!